Kids Protein Shake AlternativesShake-free protein snacks for school days
A shake-free school snack can be simple, shelf-stable and fun. These ideas rotate through a week without much work.
Dairy options
Yogurt cups, cheese sticks and milk are familiar and easy. Pack them with an ice pack.
Plant and nut options
Nut or seed butter, hummus and edamame can work, provided your school allows them and no allergies are present. Check your school's policy first.
Eggs and meats
Hard-boiled eggs, turkey roll-ups and chicken bites are protein-rich and need only a cold pack.
Gummies as an extra
Protein gummies are a small extra. A serving is five gummies. See protein gummies for kids from Punchies for the label. Related reading: Protein gummies versus protein bars on protein-gummies.com.
Want to see the label? Punchies protein gummies are sold at the Punchies store, with a 60-day money-back guarantee.
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