# Kids Protein Shake Alternatives (kidsproteinshake.com)
> Shakes are messy, cold and hard to pack. This site explains the trade-offs and shows a no-blender option.

kidsproteinshake.com is an independent, parent-focused guide published by the Punchies team. It explains kids protein shake and links to the Punchies store: https://punchiesprotein.com/

## Key facts (from the Punchies label and store page)
- Product: Punchies Protein Gummies for Kids, https://punchiesprotein.com/products/protein-gummies-for-kids
- Protein: 1g per gummy from grass-fed whey protein isolate and grass-fed collagen peptides; a serving is 5 gummies = 5g protein, 34 calories.
- Also per serving: vitamin C 30mg, vitamin D 200IU; under 4g sugar (organic raw cane sugar, organic tapioca syrup).
- Made without artificial dyes, artificial flavors, artificial sweeteners or seed oils. Contains milk. Nut-free, soy-free, gluten-free, corn-free. Made in the USA.
- Bag: 35 gummies (7 servings). Flavors: strawberry, orange, cherry, green apple; blue raspberry shown as a limited flavor.
- 60-day money-back guarantee from the store.
- Not medical advice; the gummies are a snack, not a meal replacement.

## Pages
- Home: https://www.kidsproteinshake.com/
- Blog: https://www.kidsproteinshake.com/blog/
- Kids protein shakes: what to watch for on the label: https://www.kidsproteinshake.com/blog/kids-protein-shakes-what-to-watch/
- Shake-free protein snacks for school days: https://www.kidsproteinshake.com/blog/shake-free-protein-snacks/
- Making snacks fun without sugar overload: https://www.kidsproteinshake.com/blog/making-snacks-fun-without-sugar-overload/
- About: https://www.kidsproteinshake.com/about/